I decided to follow the Ana Boot Camp (ABC diet).
The maximum is 500 calories a day, so I will keep the hunger, that count for most of the day is expected to assume less ..
sgarra They gave me 5 days, so if I want to think about the fact that overeat and then waste another "credit" for a moment you feel most need, and then I'm sure I abbufferò for more than 5 days in approximately two months .. I should finish it Saturday, December 11.
The problem is that I do not know which foods to eat during a day of 500 calories or 350 or 400 etc. ..
What foods go under these calories?
I would be useful to know so that we can distribute the food during the day and not eat a single portion of food by 500 calories all at once.
Thank you very much for those who answer the phone, in general, thanks anyway for your comments \u0026lt;3
A big kiss to all \u0026lt;3
I want to undergo this transformation!
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